Posture Workshop – Feb 13.2020

Monday, February 3rd, 2020

“Poor posture” is seen in many people. It is a common contributor to the most common musculoskeletal injuries, such as low back pain, neck pain and shoulder pain.

The question is, what is poor posture and what is the best way to address it? In an age where people are sitting more, postural exercises and movement are increasingly important in managing and preventing injuries.

The Posture Workshop will review exercises to improve posture and mobility. This is a workshop for healthcare professionals and front staff personnel. We will review simple exercises to help people move better to counteract the effects of sitting. We will also educate on key ways to incorporate movement both at the workplace and home. These are simple exercises that can be done by most people and don’t require you to sweat.

To sign up click here >> Posture Workshop << Password: Physio Please bring comfortable clothing you can move in (no jeans or skirts). All participants will have to sign a waiver. If you have any questions, please contact Reza at reza@qubecore.com


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