• Meditation for stress

    Monday, June 8th, 2020By adminBlog0 comment

    Meditation for stress

    During this time of unknown and stress, take some time to yourself and focus on your breathing for as little as 10 minutes a day. Meditation can give you a sense of calm, peace and balance that can…

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  • EMS Training

    Monday, June 8th, 2020By adminBlog0 comment

    EMS Training
    By Arash Ashtari

    What is EMS?

    Electric Muscle Stimulation (EMS) training is a new form of exercise that is becoming quite popular in specialty gyms/studios where electrodes are worn either through a vest or bodysuit, which help with increased muscle contraction. The…

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  • COVID-19 Clinic Safety Measures

    Monday, May 25th, 2020By adminBlog0 comment

    We’re taking extra steps here at the clinic to ensure everyone has a safe environment to come to!

    What we are doing for extea safety measures:

    • Sneeze guards at front desk

    • Clearly visible signs and safety markings are put in place

    • Appointments…

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  • COVID-19 Patient Steps Before Coming to the Clinic

    Friday, May 22nd, 2020By adminBlog0 comment

    Dear valued patients,

    Now that QubeCore is open and accepting patients, we have some important policies in effect.

    Please be aware of the following before coming in to the clinic for your appointment:

    • Please wear your own mask to your appointment. This is…

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  • North Shore Top 3! 2020

    Thursday, March 5th, 2020By adminBlog0 comment

    THANK YOU to everyone who voted for us in 2019’s North Shore News Contest for your favorite Health & Wellness clinic!

    QubeCore ended in the TOP 3 for three different categories and we are forever grateful.

    We wouldn’t be here if…

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  • Muscle Imbalances

    Saturday, February 22nd, 2020By adminBlog0 comment

    Muscle Imbalances
    By: Hamad Ahmadpour – QubeCore Kinesiologist

    Improving aesthetic appearance, losing weight or enhancing athletic performance are three very popular reasons why many people exercise. While we all want the benefits from working out, few people will walk into a gym or…

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  • Tennis Elbow / Golfer’s Elbow with Physiotherapy

    Tuesday, December 10th, 2019By adminBlog0 comment

    By: Alejandra Gomez – Physiotherapist

    What is it?
    Lateral Epicondylitis, also known as “tennis elbow”, and medial epicondylitis, also known as “golfer’s elbow’’, are two of the most common overuse injuries of the elbow. The injury is known as a tendinopathy, meaning…

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  • Whiplash and Motor Vehicle Accidents

    Friday, November 29th, 2019By adminBlog0 comment

    By: Matt Rowe – QubeCore Physiotherapist

    What is Whiplash?
    The term “Whiplash” is used frequently in the health care world, so we wanted to dive into detail on what is involved with this type of injury. Whiplash is defined as an energy transfer…

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  • Acupuncture and Cupping for Pain Management

    Saturday, November 9th, 2019By adminBlog0 comment

    By Samira Amini
    QubeCore Acupuncturist

    What is Acupuncture?
    Acupuncture is a therapeutic modality used in Traditional Chinese Medicine (TCM), where it’s believed that the human body has the ability to heal itself when the vital energy (Qi) moves freely in the corresponding meridian to…

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  • Custom Orthotics

    Wednesday, October 23rd, 2019By adminBlog0 comment

    By Dr. Kamran Eghtesad
    QubeCore Chiropractor

    What are Custom Orthotics?
    Custom foot orthotics are an advanced method for foot correction. It is a device designed to align the foot and ankle in the most anatomically efficient position. Just as glasses reduce the strain…

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  • What is a Dietitian?

    Tuesday, October 8th, 2019By adminBlog0 comment

    By: Kara Marshall
    Registered Dietitian

    Dietitians are health professionals who are trained to provide evidence-based advice and counseling around food, nutrition, and health. Dietitians help people to make mindful food choices, meet health and performance goals, and translate nutrition science into practical recommendations.


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  • Overuse & Pediatric Injuries

    Wednesday, May 22nd, 2019By adminBlog0 comment

    By Dr. Tommy Gerschman
    Qubecore, Pediatric Sports

    Do Kids get the same Sport Injuries as adults?
    Although there can be similarities, the injuries we see in children are often quite different than those seen in adults. One of the main contributors to these differences…

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  • What is Clinical Pilates?

    Thursday, March 28th, 2019By adminBlog0 comment

    By: Lorraine Hardie
    Qubecore RMT & Clinical Pilates Practitioner

    What is Clinical Pilates?
    You’ve probably heard of Pilates, but have you heard of Clinical Pilates?  Clinical Pilates is a method of traditional Pilates focusing on:

    • Posture
    • Core stability and strength

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  • Functional Range Conditioning

    Wednesday, March 6th, 2019By adminBlog0 comment

    By: Dr. Kamran Eghtesad
    Qubecore Chiropractor

    What is Functional Range Conditioning (FRC®)?
    Functional Range Conditioning, or FRC®, is a form of mobility and joint control training. This helps to improve range of motion within your shoulders, neck, hips, hamstrings, low back, etc. The…

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  • Acupuncture. How can it help you?

    Thursday, February 21st, 2019By adminBlog0 comment

    By: Samira Amini
    Qubecore Acupuncturist

    What is acupuncture?

    Acupuncture is a form treatment in which sterile, disposable and thin acupuncture needles are inserted through a person’s skin at certain points on the body to various depths. This can help alleviate pain,…

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  • Physiotherapy for Jaw Pain

    Tuesday, February 19th, 2019By adminBlog0 comment

    By: Reza Ghannadan
    Qubecore Physiotherapist

    What are temporomandibular disorders (TMD)?

    TMDs are a group of complex problems related to the jaw joint (TMJ). These conditions may be the result of a number of factors, including trauma (such as a car accident, a…

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  • How can Massage Therapy treat ITB

    Wednesday, January 23rd, 2019By adminBlog0 comment

    By Maysa Tsang
    QubeCore Registered Massage Therapist (RMT)

    What is the iliotibial band?
    The iliotibial band, also known as the IT band, is a reinforced tract of fascia that connects the tensor fascia lata (TFL) muscle, located on the side of the pelvis, and gluteus…

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  • Intramuscular Stimulation (IMS)

    Wednesday, November 28th, 2018By adminBlog0 comment

    By: Reza Ghannadan
    Qubecore Physiotherapist

    What is Intramuscular Stimulation (IMS)?
    IMS is a unique treatment for the relief of muscular pain that combines traditional acupuncture techniques with modern, scientific neurophysiological principles of western medicine. During IMS treatment, acupuncture needles are inserted into…

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  • Headaches and Massage Therapy

    Saturday, October 27th, 2018By adminBlog0 comment

    By: Luis Crudo
    Qubecore Registered Massage Therapist (RMT)

    Now more than ever, headaches are impacting an increasing number of adults, which may affect their quality of life, productivity, and can cause substantial personal suffering.  Family life, work life, and daily interactions…

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  • Telus Health eClaims registered provider

    Monday, October 22nd, 2018By adminBlog0 comment

    Let us make things easier for you.!

    Qubecore is excited to announce that we are now a registered service provider with Telus Health eClaims!⁣

    As of today, we can now submit claims directly to your insurance company. Just bring us your extended health…

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  • Shockwave therapy

    Friday, October 19th, 2018By adminBlog0 comment

    By Dr. Soroush Khoshroo
    Qubecore Chiropractor

    What is shockwave therapy?

    Shockwaves are audible high-energy sound waves. These waves are similar to ultrasound, except that they have a much higher pressure amplitude. This means that they can create a more mechanical force/pressure to…

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  • Strength & Conditioning | Special Offer

    Tuesday, October 2nd, 2018By adminBlog0 comment

    Looking to switch up your fitness routine or in need of some guidance to get you started? ⁣⁣⁣We’ve got you covered!

    ⁣⁣⁣Starting October 1, you can purchase 2 private Strength & Conditioning sessions with Coach Negin Abedi

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  • ICBC Active Rehab & Kinesiology

    Thursday, August 30th, 2018By adminBlog0 comment

    By: Milad Mehrabi.
    Qubecore Kinesiologist

    Our registered Kinesiologists will assist in treating your Motor Vehicle Accident (MVA) injury.

    Below is a detailed description on what you will expect during an Active Rehab program.

    1. Approval by ICBC, lawyer, case manager or…

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  • Massage Therapy and Its Benefits for Sports Injuries

    Thursday, August 30th, 2018By adminBlog0 comment

    By: Salmin Rassuli.
    Qubecore Registered Massage Therapist (RMT)

    Is massage therapy important for body maintenance?

    Massage offers a wide range of benefits, and different types of massage can target specific health issues. Massage treatments can help those who have suffered sports injuries…

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  • Why Physiotherapy?

    Monday, August 13th, 2018By adminBlog0 comment

    By: Kate Clarke
    Qubecore Physiotherapist

    What do physiotherapists do?
    Physiotherapists are healthcare professionals that specialize in the diagnosis and treatment of neurological, cardiorespiratory and musculoskeletal conditions. Physiotherapists assist and educate their patients to regain full participation in sports and activities of…

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