EMS Training

Monday, June 8th, 2020



EMS Training
By Arash Ashtari

What is EMS?

Electric Muscle Stimulation (EMS) training is a new form of exercise that is becoming quite popular in specialty gyms/studios where electrodes are worn either through a vest or bodysuit, which help with increased muscle contraction. The goal of this form of exercise is to increase muscle output during a shorter period of time. It can also be helpful for rehab for passive muscle contraction during mid-phase to end-phase of rehab.

EMS Benefits:
• Increase Muscle Strength & Endurance
• Increases Metabolism rate
• Reduce Muscle Soreness
• Improves Posture
• Body Toning
• Weight Loss

QubeCore Sports & Rehab offers EMS training services in North Vancouver for a wide range of injuries and conditions. To book your appointment, please call the clinic or book online with our strength and conditioning coach, Arash Ashtari.


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