“Poor posture” is seen in many people. It is a common contributor to the most common musculoskeletal injuries, such as low back pain, neck pain and shoulder pain.
The question is, what is poor posture and what is the best way to address it? In an age where people are sitting more, postural exercises and movement are increasingly important in managing/preventing injuries and optimizing one’s health.
The Posture Workshop will review exercises to improve posture and mobility for health care professionals.
We will review simple exercises to help people move better to counteract the effects of sitting. We will also educate on key ways to incorporate movement both at the workplace and at home.
These are simple exercises that can be done by most people and don’t require you to sweat!
Please bring comfortable clothing you can move in (no jeans or skirts). All participants will have to sign a waiver.
To sign up you have to click here >> POSTURE WORKSHOP
*For health care professionals only.
If you have any questions, please contact Reza at firstname.lastname@example.org